tag:blogger.com,1999:blog-239494362011-04-21T11:57:05.172-07:00Skip Chasehttp://www.blogger.com/profile/13709050251923442361noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-23949436.post-1142215085538791762006-03-12T17:51:00.000-08:002006-03-12T17:58:05.546-08:00<ul> <li>Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.</li> <li>Practice and train major lifts: deadlift, clean, squat, presses, C&amp;J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.</li> <li>Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense.</li> <li>Regularly learn and play new sports!<br /> </li> </ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23949436-114221508553879176?l=mtbakercrossfit100words.blogspot.com' alt='' /></div>Skip Chasehttp://www.blogger.com/profile/13709050251923442361noreply@blogger.com1